- Juli 26, 2023
Sashiva
WHY COMBINE YOGA WITH CBD?
CBD is now used as a healthy alternative to various drugs to treat a variety of diseases and symptoms. Additionally, CBD complements mindful practices such as meditation, yoga and diary writing. According to studies, it is because it naturally makes us more open, facilitates controlled breathing, reduces anxiety, lowers blood pressure and promotes a natural state of happiness. Mindfulness and awareness creates new spaces and allows us to observe our life from the outside, so to speak. We may be able to observe an emotional wave of joy and pain and the thoughts associated with it, and if we accept all this, we gain a deeper sense of balance. This equanimity is a metaphor for the physical consequences of the activation of the Endocannabinoid System. When we activate the ECS system, it promotes our overall health because the ECS supports all the other systems in our body. Benefits include more regular breathing, better blood circulation and easy access to the parasympathetic nervous system. Put simply, cannabis puts the brain in a meditative state and helps you deal better with mental distractions. Both meditation and cannabis promote euphoria, relaxation, pain tolerance, empathy, sharpen our perception, and reduce depression, stress and anxiety – all of which help us reach a state of mindfulness more easily. Cannabis and mindfulness help us to cultivate gratitude and feelings of happiness and reduce anxiety and stress by activating our relaxation response. CBD helps us to fully engage with the moment and to linger in it. Combined with yoga, you have the perfect combo for a deeper connection with your self to fully surrender and explore the power of now. Namasté.
Dauer: 100 min